410
calories
11
ingredients
2
servings
62
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Related categories: Condiments And SaucesBarbecueBlendingSauteeingDairy-freeSesame-free+ See all
Ingredients
1 tsp extra-virgin olive oil
1 sweet onion medium-sized, chopped finely
3 1/2 garlic cloves minced
1/2 tsp kosher salt
1/2 tsp red pepper flakes less if you don’t like it spicy
22 ozs crushed tomatoes or 28oz can if that’s what you have
1/3 cup blackstrap molasses see note
1 tbsp apples
1/3 cup white vinegar
2 tbsps sugar
1 tbsp yellow mustard Dijon works too
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
410
calories
25
g fat
52
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 410
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 770mg
32%
Potassium 1990mg
57%
Total Carbohydrates 93g
31%
Dietary Fiber 8g
32%
Sugars 52g
Protein 8g
16%
Vitamin A
50%
Vitamin C
70%
Calcium
25%
Iron
35%
Weight Watchers Points
PointsPlus: 17SmartPoints: 18
