35
calories
11
ingredients
24
servings
39
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Ingredients
4 sweet potatoes medium, peeled & cubed
2 tbsps milk
4 cups kale chopped
1 clove garlic minced
1/4 yellow onion chopped
1/4 tsp red pepper flakes
1 tbsp extra-virgin olive oil
1/2 cup black beans drained & rinsed
ground flaxseed for topping
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Recipe Instructions
Read the instructions at Running to the KitchenNutrition Facts
35
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 35
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 125mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
80%
Vitamin C
15%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 1
