370
calories
5
ingredients
4
servings
1
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Related categories: Breakfast And BrunchSpringBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
200 ml cream fresh, milk
160 grams parmesan cheese grated
30 asparagus small
4 eggs poached
eggs Recipe: Poached
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Recipe Instructions
Read the instructions at Eat with MarcoNutrition Facts
370
calories
26
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 325mg
108%
Sodium 750mg
31%
Potassium 430mg
12%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 26g
52%
Vitamin A
35%
Vitamin C
15%
Calcium
60%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
