Artichoke Hummus

Artichoke Hummus

recipe by

490
calories
9
ingredients
4
servings
3.6484

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Ingredients

15 ozs garbanzo beans chickpeas, drained and rinsed
6 ozs artichok heart marin drained and rinsed
1 clove garlic peeled and chopped or pressed
2 tbsps tahini sesame seed paste
1/2 lemon or more, to taste
1/4 cup water
1/2 tsp kosher salt or to taste
squirt small, Sriracha, optional

Nutrition Facts

490
calories
17
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 980mg
28%
Total Carbohydrates 69g
23%
Dietary Fiber 19g
76%
Sugars 12g
Protein 22g
44%
Vitamin A
0%
Vitamin C
25%
Calcium
15%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 21