490
calories
12
ingredients
4
servings
1
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Ingredients
1 1/2 lbs boneless chicken thighs diced into 1 inch pieces
1 onions chopped
3 tbsps oil
1 tbsp Madras curry powder
1 tbsp dried thyme crushed
1 tbsp ground cumin
1/2 tbsp garam masala
1 tbsp granulated garlic can be substituted with 3 cloves garlic
1 cup water
1 tsp salt
1 tsp paprika
1 tsp tomato paste
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Recipe Instructions
Read the instructions at MetemgeeNutrition Facts
490
calories
36
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 330
% Daily Value*
Total Fat 36g
55%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 145mg
48%
Sodium 730mg
30%
Potassium 490mg
14%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 30g
60%
Vitamin A
10%
Vitamin C
10%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
