Crispy Stuffed Chicken Caprese with Fresh Mozzarella, Basil and Tomatoes, with Fresh, Tomato-Basil Relish
400
calories
24
ingredients
4
servings
25
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Related categories: Main DishesMarinatingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 chicken breasts skinless and boneless
2 cloves garlic pressed through garlic press
1 tbsp fresh lemon juice
1 tsp lemon zest
4 pearl tomatoes ripe, or 8 cherry tomatoes, sliced ¼†or thinner
1 tbsp balsamic vinegar
16 slices chees fresh mozzarella sliced ¼ †or thinner, from an 8 oz ball or log
16 fresh basil leaves large
1/2 cup flour
2 eggs
1 cup panko breadcrumbs
1/3 cup grated parmesan cheese
1/2 tsp italian seasoning
relish • Fresh, Tomato-Basil, recipe below
tomatoes 8 ripe pearl, or Campari, diced very finely
2 cloves garlic pressed through garlic press
1/4 cup fresh basil leaves julienned
olive oil drizzle or two
2 salt
2 cracked black pepper freshly
1 tbsp balsamic vinegar
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Recipe Instructions
Read the instructions at The Cozy ApronNutrition Facts
400
calories
18
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 185mg
62%
Sodium 950mg
40%
Potassium 600mg
17%
Total Carbohydrates 26g
9%
Dietary Fiber 1g
4%
Sugars 6g
Protein 33g
66%
Vitamin A
15%
Vitamin C
15%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 22
