390
calories
11
ingredients
2
servings
8
Click to save recipe for later!
Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
10 grams butter
1 tbsp olive oil
125 grams mushrooms sliced
3 cloves garlic minced
85 grams bulgur wheat
250 ml vegetable stock
50 grams garbanzo drained tinned
1 tbsp fresh basil chopped
30 grams cheddar cheese grated
20 grams fresh spinach
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Amuse Your BoucheNutrition Facts
390
calories
23
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 390
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 35mg
12%
Sodium 850mg
35%
Potassium 760mg
22%
Total Carbohydrates 32g
11%
Dietary Fiber 9g
36%
Sugars 7g
Protein 15g
30%
Vitamin A
40%
Vitamin C
15%
Calcium
25%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
