Salted Caramel Lava Cake

Salted Caramel Lava Cake

recipe by

490
calories
9
ingredients
4
servings
3.652

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Ingredients

4 ozs semisweet baking chocolate squares [113 grams]
4 ozs butter [1 stick or 113 grams]
1/3 cup sugar or icing sugar
1/3 cup flour [All purpose white flour]
butter Some, for greasing 4, 3 inch diameter, ramekins
8 caramels squares
rock salt a little, /sea salt
cocoa powder 100%, for dusting ramekins, optional

Nutrition Facts

490
calories
34
g fat
30
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 20g
100%
Trans Fat g
Cholesterol 185mg
62%
Sodium 490mg
20%
Potassium 210mg
6%
Total Carbohydrates 45g
15%
Dietary Fiber 3g
12%
Sugars 30g
Protein 7g
14%
Vitamin A
20%
Vitamin C
0%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 23