Sunny Side Up Beet Hash with Crispy Rice Cakes

Sunny Side Up Beet Hash with Crispy Rice Cakes

recipe by

270
calories
12
ingredients
6
servings
3.76

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Ingredients

1 cup arborio rice prepared according to package instructions
1/3 cup olive oil divided
1 onion medium, chopped
4 ozs shitake mushroom stems removed and thinly sliced
2 beet greens medium, reserved, peeled and diced into 1/2-inch cubes, about 2 cups
1 sweet potatoes medium, peeled and diced into 1/2-inch cubes, about 2 cups
2 cups beet greens roughly sliced, from 2 medium beets, you can also substitute swiss chard or kale if you cannot find beets with greens still attached
1/4 tsp salt each, and freshly ground black pepper

Nutrition Facts

270
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 290mg
8%
Total Carbohydrates 36g
12%
Dietary Fiber 3g
12%
Sugars 3g
Protein 4g
8%
Vitamin A
80%
Vitamin C
10%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12