Cracklin' Chicken

Cracklin' Chicken

recipe by

490
calories
4
ingredients
4
servings
3.62104

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Ingredients

8 bone in skin on chicken thigh approximately 4 pounds
1 tbsp Diamond Crystal® Kosher Salt remember, not all salts are the same!
2 tsps ghee
2 tsps seasoning blend of choice, optional

Nutrition Facts

490
calories
36
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 190mg
63%
Sodium 170mg
7%
Potassium 440mg
13%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 38g
76%
Vitamin A
8%
Vitamin C
8%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 14