200
calories
6
ingredients
4
servings
22
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Related categories: DessertsBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/3 cup unsweetened cocoa powder
2 tbsps chia seeds ground
1 bananas
1 cup coconut milk use BPA free coconut milk
2 tbsps coconut sugar powdered, optional, for extra sweetness
coarse sea salt pinch of medium, optional
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Recipe Instructions
Read the instructions at The Iron YouNutrition Facts
200
calories
15
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 380mg
11%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 10g
Protein 3g
6%
Vitamin A
0%
Vitamin C
8%
Calcium
2%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
