170
calories
9
ingredients
2
servings
155
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
5 cups water
3 baby bok choy about 9 ounces or 250g, trimmed and sliced
3 ozs mushrooms sliced
6 ozs silken tofu organic, see substitutes below, cubed
1 onion small, halved and sliced
4 cloves garlic minced
1 tsp pepper Korean powdered, or red pepper flakes to taste
ground black pepper freshly-, to taste
1 tbsp mellow white miso add more to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
170
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 170
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 1270mg
36%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 7g
Protein 17g
34%
Vitamin A
320%
Vitamin C
280%
Calcium
70%
Iron
50%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
