320
calories
13
ingredients
4
servings
6
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Related categories: Breakfast And BrunchSouthwesternSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
1/2 yellow onion diced
2 cloves garlic minced
2 tsps cumin
2 sweet potatoes large, peeled and chopped
1/2 cup corn frozen roasted, or just regular frozen corn
1 cup black beans canned or homemade
1 jalapeno chilies seeded and diced
3/4 tsp salt
1/4 tsp cayenne pepper optional but very tasty!
1/2 cup shredded Monterey Jack cheese
3 eggs
hot sauce for serving
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
320
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 195mg
65%
Sodium 1030mg
43%
Potassium 660mg
19%
Total Carbohydrates 34g
11%
Dietary Fiber 8g
32%
Sugars 5g
Protein 16g
32%
Vitamin A
220%
Vitamin C
20%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
