Sesame Seitan with Oyster Mushrooms

Sesame Seitan with Oyster Mushrooms

recipe by

120
calories
12
ingredients
4
servings
3.87

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Ingredients

1 tbsp soy sauce
1 tbsp corn starch
1 1/2 tbsps vegetable oil
1 tbsp sesame oil
2 cups seitan strips, one 8 oz. package
1 tsp ginger fresh grated
2 garlic cloves minced
4 ozs oyster mushrooms fresh, sliced into thin strips
1 green bell pepper, slice into thin strips
1 tbsp sesame seeds
2 scallions chopped

Nutrition Facts

120
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 210mg
6%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 1g
Protein 2g
4%
Vitamin A
2%
Vitamin C
40%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4