490
calories
7
ingredients
4
servings
72
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Related categories: Main DishesItalianGrillingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 tsps active dry yeast
2 1/2 cups bread flour or all purpose flour
3/4 cup semolina flour
1 1/4 cups warm water
2 tbsps olive oil
1 1/2 tsps sea salt
1/2 tsp italian seasoning optional
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
490
calories
9
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 170mg
5%
Total Carbohydrates 86g
29%
Dietary Fiber 4g
16%
Sugars 0g
Protein 15g
30%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
