160
calories
6
ingredients
4
servings
302
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Related categories: Breakfast And BrunchBeveragesBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
6 ozs greek yogurt I used vanilla
1 tsp espresso powder ground coffee, instant coffee - whatever you have on hand
1 tsp unsweetened cocoa powder
1 bananas small or 1/2 of a large, cut into small pieces and frozen
1/2 cup milk depending on desired consistency
1 scoop protein powder optional
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Recipe Instructions
Read the instructions at Mom on Time OutNutrition Facts
160
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 15mg
5%
Sodium 110mg
5%
Potassium 490mg
14%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 9g
Protein 13g
26%
Vitamin A
10%
Vitamin C
15%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
