170
calories
8
ingredients
6
servings
2
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Ingredients
2 heads romaine lettuce
1 pt grape tomatoes
2 cups croutons
1 cup grated parmesan cheese divided in half
1 cup greek yogurt plain Norman's
1/4 cup lemon juice or vinegar
2 cloves garlic minced, or use Gefen frozen garlic cubes
1 pinch black pepper
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
170
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 170
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 310mg
13%
Potassium 770mg
22%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 6g
Protein 10g
20%
Vitamin A
380%
Vitamin C
110%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 14
