Smoked Salmon Omelet

Smoked Salmon Omelet

recipe by

310
calories
10
ingredients
2
servings
3.918

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Ingredients

1 tbsp olive oil
1 purple onion small, thinly sliced
5 large eggs beaten
1/2 tsp kosher salt
2 tbsps chives chopped
1 tbsp capers
3 ozs smoked salmon thinly sliced
matzos or everything bagel, optional

Nutrition Facts

310
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 310
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 540mg
180%
Sodium 1490mg
62%
Potassium 340mg
10%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 25g
50%
Vitamin A
15%
Vitamin C
10%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9