240
calories
12
ingredients
4
servings
16
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Related categories: SoupsBlendingDairy-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
3 tomatoes ripe, quartered, $3.00
1 red pepper chopped, $.60
2 carrots chopped, $.10
4 tbsps tahini $.80
4 dates $.40
1 clove garlic
1 tsp seasoning chipotle
1 lime $.50
4 tbsps celery minced
1 tbsp olive oil optional
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Recipe Instructions
Read the instructions at Raw on $10 a Day (or Less)Nutrition Facts
240
calories
11
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 690mg
20%
Total Carbohydrates 36g
12%
Dietary Fiber 7g
28%
Sugars 22g
Protein 5g
10%
Vitamin A
140%
Vitamin C
100%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
