Easy Gourmet Salad

Easy Gourmet Salad

recipe by

160
calories
14
ingredients
6
servings
3.695

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Ingredients

1 bag greens mixed, or 6 handfuls of greens
1 carrots large, peeled and chopped
1 red bell pepper medium, seeds & ribs removed chopped
4 green onions chopped
1/3 cup sun-dried tomatoes chopped, packed in oil, drained
4 ozs crumbles feta cheese
1/4 cup pinenuts toasted, see tips
2 tbsps olive oil
1 tsp raspberry jam seedless
salt and pepper, to taste

Nutrition Facts

160
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 330mg
9%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 6g
12%
Vitamin A
50%
Vitamin C
50%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5