450
calories
9
ingredients
4
servings
68
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 can garbanzo /box
1/2 cucumber cubed
1/2 purple onion diced
1/2 orange bell pepper, or yellow
1 tomatoes small
1/2 bunch parsley
1 tbsp olive oil cold pressed
1 tbsp lemon juice
1 tsp salt to taste
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Recipe Instructions
Read the instructions at World Wide VegNutrition Facts
450
calories
10
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 1170mg
33%
Total Carbohydrates 73g
24%
Dietary Fiber 20g
80%
Sugars 14g
Protein 21g
42%
Vitamin A
20%
Vitamin C
60%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
