190
calories
8
ingredients
5
servings
4
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Related categories: DessertsBreakfast And BrunchBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 grapefruit large, peeled and segmented
2 tbsps brown sugar
2 orange small or, 1 large, peeled and segmented
1 mango large, peeled, removed from the seed, and diced
1 green apples small, cored and thinly sliced
1 bananas large, peeled and sliced
2 strawberries large, hulled and thinly sliced
1/4 cup coconut flakes toasted, angel flake is fine, too
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Recipe Instructions
Read the instructions at Flavor The MomentsNutrition Facts
190
calories
3
g fat
24
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 510mg
15%
Total Carbohydrates 42g
14%
Dietary Fiber 8g
32%
Sugars 24g
Protein 3g
6%
Vitamin A
30%
Vitamin C
180%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 15
