140
calories
5
ingredients
4
servings
15
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Related categories: BreadsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups teff flour
2 cups water pure
1/2 tsp baking powder
coconut oil for pan
1/4 tsp salt or more to taste
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Recipe Instructions
Read the instructions at YumUniverseNutrition Facts
140
calories
9
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 660mg
19%
Total Carbohydrates 22g
7%
Dietary Fiber 9g
36%
Sugars 0g
Protein 6g
12%
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
45%
Weight Watchers Points
PointsPlus: 5SmartPoints: 4
