(Gluten-Free) Chocolate Buckwheat Banana Nut Muffins

(Gluten-Free) Chocolate Buckwheat Banana Nut Muffins

recipe by

270
calories
16
ingredients
12
servings
3.61

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Ingredients

3/4 cup oat flour
1/2 cup white rice flour sweet
1/2 tsp baking soda
1/4 tsp fine sea salt
3 ozs unsalted butter softened to room temperature
4 ozs cream cheese softened to room temperature
2 large eggs at room temperature
1 cup bananas 8 ounces out of peel mashed, very ripe, from 2-3 large bananas
1/2 cup toasted walnuts chopped, or pecans, plus extra for the tops
1/2 cup bittersweet chocolate fairly finely chopped, 70% cacao mass, plus extra for the tops
2 tbsps cacao nibs plus extra for the tops
salt flaky, for the tops

Nutrition Facts

270
calories
16
g fat
15
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 270
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 60mg
20%
Sodium 240mg
10%
Potassium 180mg
5%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 15g
Protein 5g
10%
Vitamin A
8%
Vitamin C
2%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11

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