440
calories
11
ingredients
2
servings
87
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Related categories: Main DishesBrowningSesame-freeSoy-freeEgg-freePescetarian+ See all
Ingredients
2 tbsps butter
12 ozs fish fillets such as trout, sole, haddock, etc.
2 tbsps butter
2 tbsps lemon juice ~1/2 lemon
1/4 cup almonds
1 slice toast
1 tbsp parsley
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Recipe Instructions
Read the instructions at Closet CookingNutrition Facts
440
calories
29
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 440
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 1920mg
80%
Potassium 730mg
21%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 35g
70%
Vitamin A
20%
Vitamin C
20%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
