440
calories
12
ingredients
1
servings
2
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 eggs
1 tbsp milk
2 tbsps butter
1/4 cup sausages cooked
1/4 cup shredded cheddar cheese
1/8 cup yellow bell pepper diced
1/8 cup red pepper diced
1/8 cup jalapeno chilies diced
1/8 cup purple onion diced
1/8 cup green onions thinly sliced and garnish
1 tbsp cilantro chopped
cherry tomatoes garnish
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Recipe Instructions
Read the instructions at The Southern EpicureanNutrition Facts
440
calories
38
g fat
6
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 440
Calories From Fat 340
% Daily Value*
Total Fat 38g
58%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 305mg
102%
Sodium 430mg
18%
Potassium 510mg
15%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 16g
32%
Vitamin A
60%
Vitamin C
140%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
