Blueberry Avocado Parfait

Blueberry Avocado Parfait

recipe by

210
calories
5
ingredients
2
servings
3.98

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Ingredients

1 cup yogurt non fat plain organic
1/2 cup blueberries fresh organic
1/2 avocado peeled and diced
1 tbsp honey organic
1/2 tsp cinnamon

Nutrition Facts

210
calories
11
g fat
19
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 210
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 55mg
2%
Potassium 460mg
13%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 19g
Protein 5g
10%
Vitamin A
4%
Vitamin C
15%
Calcium
15%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 18