340
calories
12
ingredients
4
servings
10
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Related categories: Main DishesDairy-freeSeafood-freeSoy-free
Ingredients
1/4 cup tahini
2 tbsps fresh lemon juice
3 green onions white and green parts, finely chopped
4 boneless skinless chicken breast halves 5-6 oz./155-185 g. each
2 tsps dijon mustard
1 tsp grated lemon zest
1 cup panko
3 tbsps olive oil
6 ozs baby spinach
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Recipe Instructions
Read the instructions at TasteNutrition Facts
340
calories
21
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 75mg
25%
Sodium 380mg
16%
Potassium 820mg
23%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 0g
Protein 30g
60%
Vitamin A
80%
Vitamin C
35%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 17
