270
calories
9
ingredients
5
servings
46
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Related categories: SauteeingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
5 tbsps olive oil
2 cups fava beans shucked and shelled, *, can substitute fresh or frozen lima beans or peas
2 cups corn fresh or frozen
2 cups diced ham check ham ingredients for gluten-free if cooking gluten-free
2 carrots diced
3 spring onions chopped
2 tbsps mint chopped, or parsley
juice a lemon
salt to taste
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
270
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 270
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 600mg
17%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 9g
Protein 8g
16%
Vitamin A
90%
Vitamin C
45%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
