Tex-Mex Chili Jack Bake

Tex-Mex Chili Jack Bake

recipe by

370
calories
17
ingredients
8
servings
3.690

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Ingredients

8 ozs penne fusilli, rigatoni, rotini or other pasta
1 tbsp olive oil
1 onions large
3 cloves garlic minced, or more if you like
1 red bell pepper seeded and cut into strips
1 orange bell pepper seeded and cut into strips, or 2 reds
1 1/4 lbs lean ground beef
14 ozs diced tomatoes fire-roasted such as Muir Glen adds a smoky flavor
4 ozs diced green chilies drained, optional
14 ozs red kidnei beans, rins and drain or beans of your choice
1 1/2 tbsps chili powder
1 tbsp cumin dried
1/4 tsp pepper
1 1/2 cups monterey jack shredded
2 green onions sliced

Nutrition Facts

370
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 370
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 65mg
22%
Sodium 370mg
15%
Potassium 890mg
25%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 4g
Protein 27g
54%
Vitamin A
50%
Vitamin C
100%
Calcium
25%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11