490
calories
12
ingredients
2
servings
201
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Related categories: BeveragesBreakfast And BrunchKid-FriendlyBlendingSesame-freeSeafood-free+ See all
Ingredients
1 bananas ripe
1 cup strawberries
1 cup blueberries
1 cup low-fat plain yogurt
1/4 cup oats uncooked, old fashioned or quick-cooking
1 scoop protein powder
1 tbsp natural peanut butter
1 tbsp flax seed meal
1 tsp vanilla
1/2 tsp cinnamon
1/2 cup water
1 scoop ice
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Recipe Instructions
Read the instructions at The Lemon BowlNutrition Facts
490
calories
13
g fat
31
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 490
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 240mg
10%
Potassium 1310mg
37%
Total Carbohydrates 62g
21%
Dietary Fiber 11g
44%
Sugars 31g
Protein 35g
70%
Vitamin A
25%
Vitamin C
110%
Calcium
50%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
