460
calories
11
ingredients
4
servings
17
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Related categories: Main DishesBakingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 onion medium, chopped
1/2 gl red wine
1/2 vegetables a pint of good quality Marigold, boullon with a teaspoon of Marigold gravy powder
1/2 tomato purée a teaspoon of
fresh thyme a handfull of
8 ozs plain flour
4 ozs butter or margarine
1/2 mustard powder a teaspoon
water to mix
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Recipe Instructions
Read the instructions at Belleau KitchenNutrition Facts
460
calories
24
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 60mg
20%
Sodium 360mg
15%
Potassium 200mg
6%
Total Carbohydrates 50g
17%
Dietary Fiber 3g
12%
Sugars 2g
Protein 7g
14%
Vitamin A
20%
Vitamin C
15%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
