190
calories
10
ingredients
6
servings
19
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Ingredients
1 cup cauliflower processed, raw, should resemble coarse crumbs
1 cup shredded cheese processed mozzarella
1/3 cup parmesan cheese /shredded
2 eggs
1 tsp garlic powder
1 tsp onion powder
1/2 tsp pepper
1 tbsp chives
fresh parsley optional
sun-dried tomatoes optional
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Recipe Instructions
Read the instructions at Your Lighter SideNutrition Facts
190
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 95mg
32%
Sodium 530mg
22%
Potassium 940mg
27%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 8g
Protein 13g
26%
Vitamin A
10%
Vitamin C
130%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
