Baked Crab Rangoon

Baked Crab Rangoon

recipe by

240
calories
12
ingredients
8
servings
3.6165

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Ingredients

1 pkg wonton skins refrigerated, 24 skins
8 ozs crab meat cooked, canned or fresh
1 tsp fresh lemon juice about 1/2 lemon
1/3 fat
1 stalk green onions thinly sliced for garnish
chili Optional: Mild, Threads for garnish

Nutrition Facts

240
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 40mg
13%
Sodium 590mg
25%
Potassium 190mg
5%
Total Carbohydrates 35g
12%
Dietary Fiber 1g
4%
Sugars 1g
Protein 12g
24%
Vitamin A
4%
Vitamin C
4%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10

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