Potato Corn Chowder

Potato Corn Chowder

recipe by

330
calories
20
ingredients
6
servings
3.630

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Ingredients

1 leeks large, thinly sliced
1 red bell pepper large, diced
2 cups milk
2 cups corn kernels roasted
2 lbs red potato cubed
1 1/2 tsps creole seasoning Emeril's Essence
3/4 tsp thyme
3/4 tsp salt
2 1/2 tbsps paprika
2 tbsps garlic powder
2 tbsps salt
1 tbsp onion powder
1 tbsp oregano
1 tbsp thyme
1 tbsp black pepper

Nutrition Facts

330
calories
7
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 25mg
8%
Sodium 3780mg
158%
Potassium 1190mg
34%
Total Carbohydrates 49g
16%
Dietary Fiber 6g
24%
Sugars 12g
Protein 20g
40%
Vitamin A
90%
Vitamin C
80%
Calcium
50%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11