200
calories
14
ingredients
6
servings
15
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Ingredients
3 cups zucchini grated
2/3 cup whole wheat flour
1 tbsp dried oregano
1 tbsp lemon juice
3 tbsps olive oil
16 ozs tomato sauce
10 kalamata
1/4 cup capers
1 handful basil leaves
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Recipe Instructions
Read the instructions at One Ingredient ChefNutrition Facts
200
calories
10
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 790mg
33%
Potassium 530mg
15%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 9g
Protein 5g
10%
Vitamin A
20%
Vitamin C
25%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
