190
calories
16
ingredients
6
servings
43
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Related categories: SoupsAmericanSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps butter
1 onion large, chopped
2 garlic cloves minced
2 celery ribs chopped
1 carrots large, chopped
1 red pepper seeds removed and diced
3 tbsps poblano peppers minced
2 yukon gold potatoes washed and diced
2 cups vegetable broth
3 corn kernels ears sweet, removed-save the empty cobs to put back in the pot, or 2 cups frozen or canned corn
1/3 cup all-purpose flour
3 1/2 cups skim milk
1/2 tsp dried thyme
shredded cheddar cheese optional, for serving
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
190
calories
45
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 45
% Daily Value*
Total Fat 45g
69%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 590mg
25%
Potassium 670mg
19%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 10g
Protein 9g
18%
Vitamin A
70%
Vitamin C
60%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 15SmartPoints: 7
