Pipian

Pipian

recipe by

290
calories
15
ingredients
3
servings
3.610

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Ingredients

3/4 cup pumpkin seeds pepitas, toasted and ground
1 lb water
1 can tomatillos
1/4 tsp cumin
1/4 tsp black pepper
3 cloves garlic roughly chopped
1/4 onion diced
1/2 cup cilantro
1 bunch radishes leaves
1 tbsp peanut oil or lard
1/8 tsp cinnamon

Nutrition Facts

290
calories
22
g fat
5
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 290
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 550mg
16%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 15g
30%
Vitamin A
6%
Vitamin C
20%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 17

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