Beef Stew with Sweet Peas and Tomatoes

Beef Stew with Sweet Peas and Tomatoes

recipe by

180
calories
13
ingredients
5
servings
3.62

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Ingredients

2 tbsps canola oil
1 tbsp butter
1 lb beef stew meat cubed
1 yellow onion diced
1 carrots large, cut into thin rounds
2 garlic cloves minced
2 cans sweet peas well rinsed and drained
3 sprigs fresh thyme

Recipe Instructions

Read the instructions at Diethood

Nutrition Facts

180
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 180
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 290mg
12%
Potassium 500mg
14%
Total Carbohydrates 22g
7%
Dietary Fiber 7g
28%
Sugars 10g
Protein 6g
12%
Vitamin A
60%
Vitamin C
80%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7