50
calories
14
ingredients
96
servings
6
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeEgg-freePaleo+ See all
Ingredients
2 cups pecans soaked overnight then rinsed
1 1/2 cups almonds raw Spanish, soaked overnight then rinsed
6 dates pitted
18 ozs blueberries
1 1/2 cups raw cashews soaked overnight then rinsed
1/4 cup cashew milk
1/4 cup coconut oil
2 1/2 tbsps honey can be substituted with agave or more maple syrup
1 1/2 tbsps water
2 tbsps maple syrup
1/2 lemon
1 tsp vanilla extract
12 ozs blueberries
mint leaves optional
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Recipe Instructions
Read the instructions at Living Food LoveNutrition Facts
50
calories
4
g fat
3
g sugar
Amount Per Serving (recipe is 96 servings)
Calories 50
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 50mg
1%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 3g
Protein 1g
2%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 1SmartPoints: 2
