170
calories
12
ingredients
6
servings
30
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Ingredients
3 tbsps fat
3 tbsps fat
3 onions large, peeled and thinly sliced
1 green pepper large, trimmed, seeds discarded, and flesh chopped
800 grams chopped tomatoes in tomato juice, about 3 cups
180 grams noodles uncooked, 2 cups, You may also use 1/2 cup of raw long grain rice
1 tsp chili powder mild
1/2 tsp oregano flakes
2 tsps salt
1/8 tsp black pepper
1/4 tsp garlic powder
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
170
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 170
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 25mg
8%
Sodium 800mg
33%
Potassium 520mg
15%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 7g
Protein 6g
12%
Vitamin A
25%
Vitamin C
60%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 5
