Quinoa Quesadillas

Quinoa Quesadillas

recipe by

260
calories
10
ingredients
2
servings
3.87

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Ingredients

salad Leftover quinoa, about 1 cup
1/2 cup black beans cooked and rinsed
1/2 cup shredded cheese cheddar/jack mix or daiya
greens small handful of wilty
1/2 tsp chile powder each, cumin, and paprika
4 wheat or corn tortillas
sour cream or greek yogurt + lemon + salt
avocado slices
salsa store bought green chile

Nutrition Facts

260
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 260
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 560mg
23%
Potassium 640mg
18%
Total Carbohydrates 17g
6%
Dietary Fiber 8g
32%
Sugars 2g
Protein 13g
26%
Vitamin A
100%
Vitamin C
35%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9