350
calories
16
ingredients
4
servings
39
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Related categories: Breakfast And BrunchBakingMicrowavingSesame-freeSeafood-freeEgg-free+ See all
Ingredients
1 cup rolled oats regular
1/4 cup seeds chia
1 bananas large, chopped
1 apples peeled and chopped
1 tbsp raisins
1 tsp ground cinnamon
1 pinch kosher salt
1 3/4 cups non dairy milk I used 2 cups but you might need less depending on the volume of mix ins
2 tbsps pure maple syrup
1 tbsp pure vanilla extract
1/4 cup almonds
2 tbsps rolled oats regular
1 tbsp sucanat or other dry sugar
1 tsp pure maple syrup
1 tbsp non dairy milk
1/4 tsp cinnamon
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
350
calories
12
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 470mg
13%
Total Carbohydrates 51g
17%
Dietary Fiber 9g
36%
Sugars 13g
Protein 11g
22%
Vitamin A
2%
Vitamin C
8%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 15
