170
calories
8
ingredients
6
servings
6
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Ingredients
2 lbs cod fillets cut into 2 inch, 5 cm pieces
1 lime
2 garlic cloves minced
1 onions large, chopped
2 slices pepper Scotch Bonnet
13 1/2 ozs Thai Kitchen Coconut Milk 400 mL
16 ozs diced tomatoes 473 mL
1 tsp thyme leaves Club House
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Recipe Instructions
Read the instructions at Frugal Mom Eh!Nutrition Facts
170
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 170
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 70mg
23%
Sodium 95mg
4%
Potassium 940mg
27%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 31g
62%
Vitamin A
15%
Vitamin C
35%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 3
