270
calories
17
ingredients
6
servings
23
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Related categories: BakingBrowningSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 pkg yeast
1 cup warm water
2 1/2 cups whole wheat flour
2 tbsps olive oil
1 tsp coconut sugar
1 tsp salt
pesto sauce Homemade, link provided above
4 ozs chicken shredded
4 ozs chees fresh mozzarella
1 tomatoes medium, sliced
fresh basil minced
1 pinch crushed red pepper flakes
3 cups arugula
1 tbsp olive oil
1/2 lemon
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Recipe Instructions
Read the instructions at My Purple SpoonNutrition Facts
270
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 540mg
23%
Potassium 390mg
11%
Total Carbohydrates 41g
14%
Dietary Fiber 8g
32%
Sugars 1g
Protein 12g
24%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
