150
calories
9
ingredients
4
servings
1
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Related categories: Condiments And SaucesBarbecueRoastingGrillingDairy-freeSesame-free+ See all
Ingredients
6 ears sweet yellow corn
1 lb frozen corn
1 poblano chilies large, roasted and chopped
1/2 cup onions red & chopped
1/4 cup jalapeno chilies seeded and chopped
1 tbsp lime juice
2 tbsps cilantro chopped
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Recipe Instructions
Read the instructions at Menu of MusingsNutrition Facts
150
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 560mg
16%
Total Carbohydrates 35g
12%
Dietary Fiber 6g
24%
Sugars 8g
Protein 5g
10%
Vitamin A
20%
Vitamin C
190%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 5
