Blueberry Quinoa Parfait

Blueberry Quinoa Parfait

recipe by

340
calories
5
ingredients
4
servings
3.6712

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Ingredients

1 cup quinoa well rinsed
2 cups water
2 cups blueberries
1/4 cup pecans toasted and coarsly chopped

Nutrition Facts

340
calories
13
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 65mg
3%
Potassium 520mg
15%
Total Carbohydrates 45g
15%
Dietary Fiber 5g
20%
Sugars 14g
Protein 11g
22%
Vitamin A
4%
Vitamin C
15%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 20