Beets Vegetable Chips - Weight Loss Journey

Beets Vegetable Chips - Weight Loss Journey

recipe by

110
calories
5
ingredients
2
servings
3.62

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Ingredients

3 beetroots Medium
3 tsps olive oil Or vegetable oil
sea salt To taste
1/2 tsp spices your choice - Garlic, Cummin, Ginger, Pepper or Curry
flaxseed oil I added a little, on the beets

Nutrition Facts

110
calories
7
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 480mg
20%
Potassium 410mg
12%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 9g
Protein 3g
6%
Vitamin A
2%
Vitamin C
10%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4