Garlicky Chicken with Onions

Garlicky Chicken with Onions

recipe by

150
calories
6
ingredients
4
servings
3.634

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Ingredients

1 yellow onion medium
4 cloves garlic
1 tsp olive oil
1 lb chicken white or dark meat, diced into 1/2" pieces
kosher salt to taste
cracked black pepper generous freshly, to taste

Nutrition Facts

150
calories
45
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 280mg
12%
Potassium 320mg
9%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 23g
46%
Vitamin A
2%
Vitamin C
6%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 7