140
calories
9
ingredients
12
servings
9
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Related categories: AppetizersMarinatingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 can black beans drained and rinsed
1 can corn drained and rinsed or 1.5 cups of fresh corn
3 roma tomatoes diced
2 avocado diced
1/4 cup purple onion diced
1/4 cup cilantro chopped finely
1 lime
1/2 tsp salt
1/2 cup italian salad dressing
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Recipe Instructions
Read the instructions at Family Fresh MealsNutrition Facts
140
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 400mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 6g
24%
Sugars 3g
Protein 4g
8%
Vitamin A
4%
Vitamin C
20%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
